5 Health & Fitness Benefits of Martial Arts for Men | Apexx Martial Arts
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Staff and instructors are very nice and always gives me a great workout. The work outs are never the same and I love that. Such a great place to work out at.

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My daughter LOVES this program. She never wants to leave when I arrive and tell her it's time to go. I can not say enough good things about all the coaches and how they are helping my daughter develop valuable skills she will be able to use for a lifetime!

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Casey Lyle

This has been a great choice for a summer camp. The kids are always doing something and my child is excited to go back day after day.

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Amazing staff, they truly care about their students. This has been such a positive experience for our children, looking forward to continuing our kid's training at Apexx.

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This is such an awesome place for families! Students really enjoy the programs and the staff is amazing!

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Dedicated and attentive staff! It takes a village sometimes and Apexx is part of ours! Our daughter has enjoyed the last several months very much. Thank you to the staff for keeping her accountable and encouraging my daughter to do her best!

Andrea Bird

My children’s confidence and self-esteem and discipline have increased tremendously since they have been at Apex! The instructors are caring and set very high standards for the students. Mr. Rankin is an amazing leader!

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I've only been taking classes from here for approx. four months now, but I've learned so much in that short time. From day 1, everyone makes you feel like family and clearly wants to see you do your absolute best. A great school, full of great people!

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Pursuing a passion of mine since I was a kid! The experience so far has been great. The instructors and practitioners have all been very helpful and encouraging. I am glad I found this place.

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Our experience with (Apexx) has been great. My son is learning such great skills and character traits from his instructors. I love how they teach respect and discipline. I can tell that it's making him pay closer attention to adults. And he's setting goal after goal because he wants to be like his instructors. For me, I'm very happy because I'm seeing a lot of growth in him.

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My son has only attended for a short amount of time, but already we have seen such an improvement in his behavior and attention span. Everyone here from the staff at the front desk to the class instructors are so nice and helpful!

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We really enjoyed our trial experience at WR Martial Arts. I was very impressed with how they interacted with my rowdy 3 year old and have seen a big difference in his behavior at home. My 5 year old also learned A LOT in a very short amount of time. We are giving our kids a chance to check out some different sports but if they decide they want to continue with Taekwondo - we will definitely be coming back here! Great staff and program.

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My son had his 9th B-day party here and oh my gosh...so much fun!! The kids loved it! Never a dull moment. Games, food, class and a beautiful sword to cut the cake with. Best part...he keeps the sword! What a great addition to a great day. Great value! My son will remember this party for a long time.

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We love it here. It has helped my daughter in so many ways. It has given her so much confidence and higher self esteem. The bonus is learning self defense skills. The staff here love their jobs and really enjoy teaching the kids. It's their passion.

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Great place! Staff are friendly and knowledgeable. We truly enjoyed our visit. Thank you all.

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5 Health & Fitness Benefits of Martial Arts for Men

If you are looking for a way to improve your health or get in better shape, you may not need to hit the gym. Instead, you should head to our martial arts school. Men’s martial arts could be the fitness solution that you have been searching for. Discover the benefits of martial arts for men’s health.

1. Improve Your Cardiovascular Health

Perhaps the greatest benefit of men’s martial arts is improved heart health. Doctors generally recommend between 20 and 30 minutes of cardiovascular exercise 3 to 5 days per week.

Martial arts will get you up off the couch. Whether are practicing at home or attending a men’s martial arts class, you can easily hit at least 20-minutes of cardio.

This gets your blood pumping and puts stress on your heart, allowing you to increase your heart health. With improved heart health also comes a lower risk of heart disease and stroke.

2. A Full Body Workout for Weight Loss and Fitness

Men’s martial arts can also provide a complete full-body workout, helping with weight loss and overall fitness. You get a high-aerobic workout that targets quite a few different muscle groups.

Each martial arts session can help you burn additional calories, while also increasing your endurance. In fact, a typical hour-long session of men’s martial arts can burn about 500 calories. For those trying to lose weight, this could be all that you need to finally blast the fat in trouble areas, such as your abdominal region.

3. Improve Your Flexibility and Balance

By practicing men’s martial arts, you should be able to begin improving your flexibility and balance. You gain a better sense of balance, becoming more in tune with your body.

The various poses and moves that you will learn provide the advantage of increasing your flexibility, keeping you limber. In a way, this is similar to the

benefits provided by yoga. You are extending your arms and legs, stretching, and performing aerobic moves that will help with your flexibility.

4. Increase Your Self Esteem with Men’s Martial Arts

As a final benefit to men’s martial arts, you can increase your self-esteem. This is achieved in multiple ways.

By getting in better shape, you will feel better about your body. By learning self-defense techniques, you will have more confidence. This combination will have a tremendous impact on your self-esteem.

5. Gain Improved Focus and Concentration
Men’s martial arts is not just about self-defense.

You are also learning how to be still and in tune with your body. This teaches focus and concentration.

You need to be able to observe your opponent and focus on how you can use their movement to your advantage. These are skills that carry through to everyday life, helping you with concentration.

These same benefits that lead to improved focus and concentration can also increase your mental clarity and leave you in a calm, relaxed mood.

Studies show that a men’s martial arts session can release endorphins that make you happy and content. This lasts for several hours after your workout is complete.

Start Practicing Men’s Martial Arts Today

Men’s martial arts can definitely help with your health and fitness. You can get a full-body workout that helps increase your endurance, flexibility, focus, and self-esteem. You can also burn some calories, which can help you drop a few pounds while improving your overall fitness and cardiovascular health.

The new year is just around the corner, it’s time to prioritize yourself and your health this year. This includes shedding light on cancer and mental health issues. By adding a new physical activity to your regular routine, you can focus on your own health and fitness.

So, as the new year approaches, try something new, something for you, and sign up for a men’s martial arts class. If you cannot find a local class, there are also plenty of videos and online resources that can help you get started.