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Victoria Salter reviewed Warner Robins Martial Arts
5
via Facebook

I've only been taking classes from here for approx. four months now, but I've learned so much in that short time. From day 1, everyone makes you feel like family and clearly wants to see you do your absolute best. A great school, full of great people!

T.j. Parramore reviewed Warner Robins Martial Arts
5
via Facebook

Pursuing a passion of mine since I was a kid! The experience so far has been great. The instructors and practitioners have all been very helpful and encouraging. I am glad I found this place.

Amanda Loyd Talbert reviewed Warner Robins Martial Arts
5
via Facebook

Our experience with WRMA has been great. My son is learning such great skills and character traits from his instructors. I love how they teach respect and discipline. I can tell that it's making him pay closer attention to adults. And he's setting goal after goal because he wants to be like his instructors. For me, I'm very happy because I'm seeing a lot of growth in him.

Brooke Bedford reviewed Warner Robins Martial Arts
5
via Facebook

My son has only attended for a short amount of time, but already we have seen such an improvement in his behavior and attention span. Everyone here from the staff at the front desk to the class instructors are so nice and helpful!

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Capoeira

Capoeira training is a full body exercise which creates strength, power, agility, and flexibility in the body. All levels are welcome. Although Capoeira is a physically challenging art, you do not need to be in good shape to start!

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Capoeira is for anyone

of any age or fitness level.

Capoeira is for those who are looking for an exciting new group fitness class.

Capoeira is an Afro-Brazilian martial art comprised of dance, fight, theatrics, acrobatics, music, history, and culture. You will have the chance to learn both the physical art as well as the Brazilian rhythms and songs in Portuguese.

PHYSICAL BENEFITS OF CAPOEIRA

Capoeira is a marvelous exercise for the body, involving all of the muscle groups and developing a series of physical qualities.

While playing in the roda one rapidly notices a great change: less tension, faster reflexes and increased power. Training in Capoeira has many health benefits. These benefits, which far outweigh how tough the training can look to a beginner, will help motivate you to give Capoeira a try.​

Strength, Cardio & Stamina

Flexibility & Core Strength

Capoeiristas are always moving around on their hands in handstands, rolls, poses, etc. that can make a drastic improvement on upper body strength. They also perform many jumping kicks and movements that definitely improve leg strength.

Many times athletes from various sports are surprised when they feel winded from a capoeira workout. This is because capoeira uses muscle groups and cardio fitness in unique ways. Intense capoeira games can require enormous amounts of energy. This, combined with constant repetition of movements and techniques, makes capoeira a valuable cardio exercise.

Some capoeiristas are on par with serious yoga practitioners in terms of their flexibility. But even those who moderately improve their flexibility lower their risk for injury and increase their everyday mobility.

Even with some of the basic moves you will begin to notice how the muscles in your body work together to produce fluid movement. You will also feel them working in ways you are not used to. Soon you will build strength all over, and tone up.

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Request more information today to find out how you or your child can start training!

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