The Mood Booster -- Increasing Endorphins to Improve Learning | Apexx Martial Arts
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ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

By opting into the web form above you are providing consent for Apexx Martial Arts to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime or learn more. You may opt-out anytime by replying STOP.
Cre Cart

Everyone working together really inspires me to keep going. And I have lost 10 pounds. Woohoo!

Kimberly Carter

Staff and instructors are very nice and always gives me a great workout. The work outs are never the same and I love that. Such a great place to work out at.

Leslie Nicole

My daughter LOVES this program. She never wants to leave when I arrive and tell her it's time to go. I can not say enough good things about all the coaches and how they are helping my daughter develop valuable skills she will be able to use for a lifetime!

Cari Williams

BEST Afterschool care. My daughter never wants to leave. It makes you feel good when a place makes your child happy. Thanks to all the Coaches for giving our children a place to want to go to.

Casey Lyle

This has been a great choice for a summer camp. The kids are always doing something and my child is excited to go back day after day.

Amanda Stites

Amazing staff, they truly care about their students. This has been such a positive experience for our children, looking forward to continuing our kid's training at Apexx.

Lisete Matias

This is such an awesome place for families! Students really enjoy the programs and the staff is amazing!

Christina Murphy

Dedicated and attentive staff! It takes a village sometimes and Apexx is part of ours! Our daughter has enjoyed the last several months very much. Thank you to the staff for keeping her accountable and encouraging my daughter to do her best!

Andrea Bird

My children’s confidence and self-esteem and discipline have increased tremendously since they have been at Apex! The instructors are caring and set very high standards for the students. Mr. Rankin is an amazing leader!

Victoria Salter reviewed Apexx Martial Arts
5
via Facebook

I've only been taking classes from here for approx. four months now, but I've learned so much in that short time. From day 1, everyone makes you feel like family and clearly wants to see you do your absolute best. A great school, full of great people!

T.j. Parramore reviewed Apexx Martial Arts
5
via Facebook

Pursuing a passion of mine since I was a kid! The experience so far has been great. The instructors and practitioners have all been very helpful and encouraging. I am glad I found this place.

Amanda Loyd Talbert reviewed Apexx Martial Arts
5
via Facebook

Our experience with (Apexx) has been great. My son is learning such great skills and character traits from his instructors. I love how they teach respect and discipline. I can tell that it's making him pay closer attention to adults. And he's setting goal after goal because he wants to be like his instructors. For me, I'm very happy because I'm seeing a lot of growth in him.

Brooke Bedford reviewed Apexx Martial Arts
5
via Facebook

My son has only attended for a short amount of time, but already we have seen such an improvement in his behavior and attention span. Everyone here from the staff at the front desk to the class instructors are so nice and helpful!

Valerie Thomas reviewed Apexx Martial Arts
5
via Facebook

We really enjoyed our trial experience at WR Martial Arts. I was very impressed with how they interacted with my rowdy 3 year old and have seen a big difference in his behavior at home. My 5 year old also learned A LOT in a very short amount of time. We are giving our kids a chance to check out some different sports but if they decide they want to continue with Taekwondo - we will definitely be coming back here! Great staff and program.

April Flagg reviewed Apexx Martial Arts
5
via Facebook

My son had his 9th B-day party here and oh my gosh...so much fun!! The kids loved it! Never a dull moment. Games, food, class and a beautiful sword to cut the cake with. Best part...he keeps the sword! What a great addition to a great day. Great value! My son will remember this party for a long time.

Steven Sheffield reviewed Apexx Martial Arts
5
via Facebook

We love it here. It has helped my daughter in so many ways. It has given her so much confidence and higher self esteem. The bonus is learning self defense skills. The staff here love their jobs and really enjoy teaching the kids. It's their passion.

Randy Phillips reviewed Apexx Martial Arts
5
via Facebook

Great place! Staff are friendly and knowledgeable. We truly enjoyed our visit. Thank you all.

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The Mood Booster — Increasing Endorphins to Improve Learning

Children today are presented with varying types of stressors in almost every aspect of their lives. The infamous “bar” has been set so high that in order to achieve it, children are asked to forgo “fun” and work towards superiority in everything they do. And while goal setting is an essential skill for future success, unrealistic expectations have led to increased rates of anxiety and depression in children and teens. This, unfortunately, is counter-effective to confidence-boosting and productive learning. Therefore, children and teens must be given opportunities to feel boosts of endorphins, which leads to improved mood and learning.

Endorphins are produced by the central nervous system and the pituitary gland. Their main function is to alleviate pain and boost pleasure. They are most often associated with exercise since the release of these “feel-good” chemicals trigger a state of exhilaration which is usually referred to as a “runner’s high.” In recent years, studies related to endorphins have begun to focus on how this chemical promotes learning. They have a positive effect on an area of the brain that regulates memory and learning called the hippocampus. The meditative effect that endorphins also have help children be more present and in the moment by shifting their focus away from day-to-day challenges.

Since physical activity is essential to brain development, neuroscientists have been urging parents and teachers to work on stimulating these good-feeling brain chemicals. By boosting these positive neurotransmitters, cortisol will be reduced leaving children with happier feelings, which develops clearer thinking and enhances attention skills. This makes learning easier, so knowledge is better attained ultimately leading to more confidence. Therefore, it is vital that children have physical education and recess time in school, have outlets for physical activities throughout each week, and playtime outside. Establishing times that children can play and laugh will go a long way in improving mental health and school performance.

As a child development center, the Apexx SKILLZ program has been on the cutting-edge of establishing classes that utilize this knowledge. The innovative methods implemented in each class incorporate the most important aspects of child development and learning. Not only does the martial arts training boost endorphins but combining it with game-based learning creates a fun environment that strengthens learning. The Certified Pediatric Ninja Specialists that run each class also implement specific Teaching SKILLZ that not only assist with the gaining of new skills but also cognitively stimulate students throughout the class. The engagement also gives students a sense of belonging and fosters friendships.

By teaching with the brain in mind and utilizing all information in the areas of child development, science, and psychology, we can create opportunities for children to have the best learning experiences. When children are in a good frame of mind, they learn easier so providing time for them to be active is essential to heightened performance in school. This not only improves their learning abilities but also builds confidence by giving students a sense of accomplishment. The mind-body connection is a powerful thing.